Dan Simpson sits in. Early breakfast with everything you need to know to start your day.

Local news, information and advice, plus great music at breakfast with Richard.

Ian Timms sits in. Music, conversation and the best of Cumbria life this Saturday.

Summer sporting action and great music for your Saturday afternoon.

Joe brings you a selection of the best in Soul and Motown.

To celebrate her 100th show on BBC Introducing in Cumbria, Emma digs out some her favourites from the past year, including Maz O'Connor, Jason McMullen and Kiwi.

Jason Donovan talks about his hits on the Triple,Back To 1989 for this weeks chart.

We join BBC Radio 5 live.

Local BBC Radio joins BBC Radio 5 live through the night on a weekend.