Edward Adoo sits in. Early breakfast with everything you need to know to start your day.

Matt Bailey sits in. News, information and advice, plus Make A Difference at breakfast.

Great music, great conversation and the best of Cumbria life this Saturday with Simon.

Summer sporting action and great music for your Saturday afternoon.

Joe brings you a selection of the best in Soul and Motown.

Showcasing the best in local and live music.

Simon Logan's here with 80s hits, including guess the 80s year and Simon's BIG 80s wheel.

We join BBC Radio 5 live.

Connor Phillips sits in with BBC Radio 5 live.