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Join in Cumbria's conversation, talking about the things that affect your life.
The show that gets Cumbria talking about everything under the sun.
Local guests, great music and something to get you thinking.
Emma Borthwick brings you a round-up of the day's local, national and international news.
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Mark Forrest
Jarrow Crusade, Feminist Benches and Matt Goss on the Bros reunion
3 hours
on BBC Radio Cumbria
The Jarrow Crusade's remembered 80 years on, we try to get to the bottom of feminist benches and Matt Goss talks solo music and the Bros reunion.
The best music and late night crack with Ian Timms.
The choons you choose for the ultimate playlist.
BBC Radio Cumbria joins BBC Radio 5 live.
