Join Andy Wood as he helps Cumbria greet a brand new day.
Living it and loving it. Join Mike for a full Cumbrian breakfast with everything you need.
Join in Cumbria's conversation, talking about the things that affect your life.
The show that gets Cumbria talking about everything under the sun.
Local guests, great music and something to get you thinking.
Emma Borthwick brings you a round-up of the day's local, national and international news.
Your chance to air your views on the big issues affecting the beautiful game.
Mark Forrest
Crisis bystanders, Science of the perfect cuppa & roadside memorials
3 hours on BBC Radio Cumbria
Mark asks if you would help if you saw someone in trouble plus the science of the perfect cuppa and do you think roadside memorials are a distraction.
Paul Braithwaite sits in with the best music and late night crack.
Paul Braithwaite sits in with the choons you choose for the ultimate playlist.
BBC Radio Cumbria joins BBC Radio 5 live.