Sally Moon sits in to help Cumbria greet a brand new day.

Richard Corrie sits in. Have your say, and the latest news, sport, weather and traffic.

With the show that makes a difference to your everyday life in Cumbria.

The show that gets Cumbria talking about everything under the sun.

A little bit of Fern on the wireless.

Belinda Artingstoll sits in. Everything you need to know about Cumbria's day.

Midweek action and discussion.

How's your parts? Nanks' antidote to late night radio.

BBC Cumbria joins BBC Radio 5 live.