With Dermot Murnaghan and Natasha Kaplinsky. IS) Then The National Lottery Daily Play

3/5. The cases of two missing teenagers, and the boyfriend who went out for a coffee and "ever came back. IS)

The Grahame-Dunn family risk everything on a paintball venture in southern Spain. Followed by News; Weather

Storage solutions in Liverpool for an IT engineer's equipment and paperwork. IS)

Will clearing clutter help a mum fulfil a dream of singing in front of her family and friends?

Sleight of Hand. Faith is not fooled by a hard-up medical student. Helen struggles with her feelings. More at 2.05pm.
Writer Dale Overton

Regional News; Weather

Sky's mistake costs her dearly.
Repeated 5.35pm (AD)

Into the Light. Ben helps a father
1 come to terms with his loss.
Writer Chris Webb

Oass Act. A detective returns to the case that killed his career, helped by criminology students.

Regional News

The Headless Horseman shows up at a costume party.

Tanya hijacks the radio station. Maddie warns Karen.

Zoe takes on a wild water-racing challenge. Plus a live bubble performance.

Shown at 1.40pm (AD)

With George Alagiah and Sophie Raworth. Including a weather summary.

Then Weather with Darren Bett.

4/8. A coastguard rescue helicopter is called out to a mum who severed her finger pulling in the anchor chain on her yacht. At Perranporth beach, RNLI lifeguards and the local coastguard work together when dangerous explosives are washed ashore, and the lifeguards hold a beard-growing competition.
Producer Sarah Feltes : Series producer Sue Kennett

3/10. The emergency helicopter service is called to a London Underground station where a man is trapped beneath a train. Jeremy Sheffield narrates. Executive producer Camilla Lewis
Series producer Alison Gregory

The
Lotto, Lotto Extra and Thunderball draws.

What's keeping you awake at night? This interactive special hosted by Professor Robert Winston aims to help the nation discover if it's sleep deprived and if lifestyle affects the quality of rest. Poor sleepers are put through a series of tests, the results of one of the UK's most comprehensive sleep surveys ever are announced and six of the most common sleep complaints are highlighted. Viewers can join in by using a pen and paper or digital remote control.
[web address removed] BBCi: digital viewers can press their red button to explore their own sleep and join in with the scientifically based studio tests
Robert Winston 's eye-opening new programme: page 22

"Speed cameras save lives", it's claimed. So how are motorbike riders able to avoid detection and bring death and destruction upon others? Producer Bruce Lippold
Executive producer Charles Thompson

With Huw Edwards. Regional News
Then Weather with Darren Bett.
BBCi: 10.00-10.45 - digital viewers can see 10 o'clock News Extra
Followed by National Lottery Update

Highlights of all ten of this week's Premiership games, including the eagerly anticipated and potentially explosive clash between Arsenal and Manchester United at Highbury. Presented by Gary Lineker.

Comedy starring Elke Sommer and Kenneth Williams. A glamorous Russian archaeologist helps investigate the remains of a Roman encampment next to a holiday caravan site. Review page 57.
Director Gerald Thomas (1975. PG)
Followed by Weatherview

Billy Connolly 's World Tour of New Zealand
6/8. Billy visits Mount Tarawera, the Waitomo Caves and encounters Maoris.
2.00 Wildife on One 8/10. Kea - the Smartest Parrot?
The pin-sharp mind of the alpine parrot.
2.30 Big Cat Week 1/5. The first update on last year's delightful Kenyan feline docusoap.
3.00 Gardeners' World David Bellamy explores the 39-acre garden at Buckingham Palace.