Sonya is joined by make up artist Sandie Basra. Sandie details how her journey began and the challenges of starting a business as a single mum. Show more

Begin the week alongside Nikita on the Asian Network Breakfast Show. On the show you will hear the brand new Track of the Week, which is selected by an Asian Network presenter. Show more

Nikita spins the biggest certified anthems to make your day wherever you are. Show more

R. Madhavan talks about his latest movie Shaitaan and Haroon's dropping the week's biggest tunes along with plenty of laughter and chat. Show more

Any Mother's Day photos you posted didn't cause as much drama as the Princess of Wales's. So what's the story behind Kate's picture?

Singer Nish talks about his latest track Har Kadam and plays games show host in the lunch time quiz 'Not The Lunch Club'. Wherever you are, Haroon's got tunes to keep you company. Show more

Asian Network Certified Throwback bangers. Big anthems and tunes you haven't heard in ages! From Bollywood, Bhangra, hip-hop, R&B, UK garage and British Asian beats all mashed up! Show more

Pria hears how some people are marking Ramadan in Gaza. She’s also going to be finding out if you think uni is worth all the time, money and effort? Show more

Whether you're working, chilling or driving home, Bobby has all the Asian beats you need! Plus this week's Friction Banger from Raf Saperra. Show more

Get motivated with help from the Asian Network. Dr Ranj reflects on his biggest tips to keep you motivated! Show more

Get motivated with help from the Asian Network! Find out how you can manage stress, with Dr Ranj. Show more

Chilled beats and tips on how to prepare ourselves for a quality night's sleep. Tip one - put that phone away! Show more

We love it when British Asian talent breaks through to the mainstream. Hitmaker Ezu, expert Rupinder and Jasmine Thakar join Pria to discuss why it's not happening more often. Show more

Set 30 minutes aside for another high-energy Shades On Mix, Manara drops a nod to International Women’s Day with a selection of worldwide divas. Show more

That's right, you know what's in store, that's why you are here for another instalment of Shades On. Hold tight as Manara takes you through a journey of the spiciest selections. Show more

Join Manara on a spiritual Sufi journey as she explores her favourite Sufi inspired Bollywood songs that are perfect for those quiet times of reflection. Show more

The ultimate Eid Nasheed Playlist brought to you by Kan D Man. Go on an incredible voyage as Kan D Man showcases some of his childhood favourite Nasheeds that uplift the spirit. Show more

Join Kan D Man as he delves deep into Islamic spoken word and conscious hip-hop, looking at an array of different artists that discuss the trials and tribulations within Islam. Show more

Haroon spins an hour of Bollywood beats from movies like Billu, Yeh Jawani Hai Deewani and Major Saab to name a few. Show more