The CEO of Rotibox Sophia Choudry joins Sonya to talk about her creation! She goes through the highs and lows of creating Rotibox plus the failures and lessons she's learnt so far. Show more

Begin the week alongside Nikita on the Asian Network Breakfast Show. You can also send in your music request and send in your voice notes on 03459 440 445! [Data charges may apply] Show more

Nikita spins the biggest certified anthems to make your day wherever you are.

Haroon's dropping the week's biggest tunes along with plenty of laughter and chat. Wherever you're listening, Haroon's got the tunes to keep you company. Show more

Has your Monday involved a queue? Maybe for a coffee or to get on a bus. Some people in Russia are queuing as an act of protest against the country's leader, Vladimir Putin.

Haroon's dropping the week's biggest tunes along with plenty of laughter and chat. Wherever you're listening, Haroon's got the tunes to keep you company. Show more

Asian Network Certified Throwback bangers. Big anthems and tunes you haven't heard in ages! From Bollywood, Bhangra, hip-hop, R&B, UK garage and British Asian beats all mashed up! Show more

We find out if Ed Sheeran's Punjabi is better than yours and hear from marathon runners training during Ramadan. Show more

Turn up your volume! It’s time to hear the latest Friction Banger. Show more

Get motivated with help from the Asian Network. It's Shani's first show! Show more

Dr Ranj hands the show over to you. What have you loved, what questions do you have? Get motivated with help from the Asian Network! Show more

This week Jaspreet looks at the idea of happiness and how we can make a deeper connection with what can be a fleeting emotion. Show more

If you loved One Day - Pria hears what Ambika Mod has to say about being a brown woman romantic lead. And what director Raisah, actor Anoushka and journalist Yasmin think. Show more

This week's mix aims higher than high, pushing things forward and reaching for the top, this is another award-worthy Shades On. Show more

Set 30 minutes aside for another high-energy Shades On Mix, Manara drops a nod to International Women’s Day with a selection of worldwide divas. Show more

Whether you're from Preston, Peshawar or Pondicherry, big up your area with one of Bobby's Zindabad shoutouts! Plus his new Friction Banger and a Music Milestone with Ali Sethi!

Nonstop Asian Network bangers with Raja Kumari, Nish and Jaz Dhami

Haroon Rashid brings you an hour of Bollywood beats that have shaped the musical landscape over the past 20 years. Show more