Asian Network Chill with Jaspreet Kaur

Original version

Asian Network

BBC Asian Network

Asian Network Chill

Mixes

Music: Desi

Join Jaspreet Kaur for chilled music to boost your well-being.

Asian Network Chill: with Jaspreet Kaur: Sleep aid

Stay Present

with Jaspreet Kaur: Sleep aid

BBC Asian Network - Asian Network Chill, with Jaspreet Kaur: Sleep aid

Wind down and relax with Jaspreet Kaur and Asian Network Chill.

Chilled beats and tips on how to prepare ourselves for a quality night's sleep. Tip one - put that phone away!

Each week poet, author and teacher Jaspreet Kaur takes time out to chill and invites you to join her. This week Jaspreet discusses all things sleep - how to get more of it, how to get the best quality and why a bed day really is good for us once in a  while. She also talks about sleep hygiene and why implementing that a couple of hours before lights out is truly beneficial. Tracks include dreamy numbers from AP Dhillon, Raghav and Shreya Ghosal.

Accessibility links

Programme Index

Asian Network Chill

with Jaspreet Kaur: Sleep aid

Genres

Brand

Asian Network

About BBC Asian Network