Sonya speaks to coach, mentor and the CEO of Nosh Detox, Geeta Sidhu-Robb. Greta reveals why she started her business and how she helps people now as a coach.
Asian Network Beats
Prabh Singh, Celina Sharma and King!
1 hour on Asian Network
Available for 11 months
Non-stop Asian Network bangers from the likes of Prabh Singh, Celina Sharma, King and more!
It's time to get up and get your best horns at the ready as Nikita Kanda opens her horn club to the nation so, send us a Peep Peep. Plus you takeover the show with your requests. Show more
Nikita spins the biggest certified anthems to make your day wherever you are. Show more
Haroon Rashid
The Vault! and the week's biggest tunes
1 hour, 45 minutes on Asian Network
Available for 11 months
Haroon goes down the Vault to bring you a classic throwback track! What year will Haroon visit today and will he make it out on time up against the timer! Show more
They say Newcastle's a great night out. The Toon Army's Champions League game proved it...
Haroon Rashid
All the current big tunes, laughter and chat
1 hour on Asian Network
Available for 11 months
Haroon's got all the current big tunes along with plenty of laughter and chat to keep you company. Where ever or whenever you're listening Haroon's got music to keep you company Show more
Asian Network Certified Throwback bangers. Big anthems and tunes you haven't heard in ages! From Bollywood, Bhangra, hip-hop, R&B, UK garage and British Asian beats all mashed up! Show more
New numbers reveal a rise in religious hate crimes and the Cricket World Cup opens to an empty stadium in Ahmedabad. Show more
Get ready to groove to the sound of sixes and wickets as AJD delivers the ultimate soundtrack to your cricket fever. Plus, an All Star Anthems mix to get you in the cricket fever. Show more
Your Thursday night party from DJ Nish and it's all about grime classics! Listen via the BBC Sounds app or listen live on your smart speaker! Show more
The Shisha Lounge Mix with DJ Limelight
Modern classics
30 minutes on Asian Network
Available for 11 months
DJ Limelight serves up another special Shisha Lounge Mix. Show more
The Shisha Lounge Mix with DJ Limelight
European continental sounds!
30 minutes on Asian Network
Available for 11 months
DJ Limelight serves up another special Shisha Lounge Mix. This week it's about European continental sounds. Expect to hear tracks from Desi Frenzy, Dystinct, Soolking and more. Show more
Wind down and relax with Jernade Miah's Asian Network Chill playlist, highlighting some of the best musicians on the scene today. Show more
AM K Bhamra takes over the Love Friday Mix, full of the biggest floor filler anthems.
DJ Kiesh has come straight from the club and he's brought all the biggest anthem with him. Turn it up for some Burna Boy, Jazzy B, Tinie Tempah, Diljit Dosanjh and so much more.
The biggest beats from across the UK Asian and underground scene. DJ Limelight drops new Shisha Lounge and Afterparty mixes. DJ Limelight also opens the Request Line once again! Show more
Highlights from Ankur's show including discrimination in cricket, why the start of Punjabi singer Shubh’s world tour is off and representation in women’s football. Show more