Chef Tony Singh offers another recipe for the students, one all about recovery food! Plus Pakistani singer Haroon picks another Desi Island Disc. Show more
Nihal asks if people with extreme views should be banned from appearing on TV and radio. Plus fitness guru Kapil Lakhani answers listeners' questions. Show more
Asian Network Reports
65 per cent rise in Islamophobia in the last year: Met Police
30 minutes
on Asian Network
London police report a 65 per cent increase in Islamophobia over the past 12 months. Plus a breakdown of David Cameron's speech at the Conservative conference. Show more
Noreen Khan hosts her Fabulous Women panel featuring Liberty director Shami Chakrabarti, entrepreneur Kavita Oberoi and detox expert Geeta Sidhu-Robbi. Show more
An update of the day's news you need to hear. The family of a girl feared to have gone to Syria have made a plea for her return, and age-ratings have been piloted for music videos.
Bobby talks to actress Urwa Hussain, star of new Pakistani movie Na Maloom Afraad, and to producer Fizza Ali Meerza. Plus he speaks to people celebrating Navratri. Show more
Ray plays a selection of beautiful soulful ghazals in Shaam-e-Ghazal. Plus Shayri Club and listener requests in the Pyar, Ishq aur Judai hour. Show more
BBC Asian Network joins BBC Radio 5 live through the night.
