College friends Junaid Sheikh and Milan Gosai join Sonya to talk about their copper water bottle business Paani.

Nikita's got big Breakfast beats & bants to set you up for your day with all the tunes! Hear the brand new Track of the Week by Shreya Sharma, Soneya Ve and get your requests in! Show more

Nikita spins the biggest certified anthems to make your day wherever you are. Show more

Haroon has all the tunes and banter to get you through your Monday! Haroon talks about his new Bollywood documentary out on BBC iPlayer! Show more

As England's women head home with a silver World Cup medal, what next for the game? Show more

Haroon plays a game of The Lunch Club. Get ready to test your maths, word or memory skills. Show more

Asian Network Certified Throwback bangers. Big anthems and tunes you haven't heard in ages! From Bollywood, Bhangra, hip-hop, R&B, UK garage and British Asian beats all mashed up! Show more

Ankur has lots on the Women’s World Cup including fans who watched the game in Hounslow close to where Bend It Like Beckham was filmed. And what a women’s team in Southall think. Show more

The music man is back with loads of new discoveries and laughs to get you home! Keep it locked for the biggest and best in British Asian beats.

Get motivated with help from the Asian Network! Find out which South Asian women have inspired Keisha and the lessons they have taught her. Show more

Get motivated with help from the Asian Network! How achieving a work-life balance can help your motivation, with Keisha. Show more

Bhavnisha highlights her favourite Nimrat Khaira songs for the special selects, plus a sultry and smooth Pakistani Chill&Chai from Abdul Hanan which will get you in your feels! Show more

People who fled Afghanistan because of the Taliban talk to Ankur about living here and the country they left behind. Show more

DJ Manara soundtracks the perfect 'summertime madness' with two exclusive Manara edits of RDB's Dil Sada Lutaygiya x Eliza Rose's B.O.T.A and a Lata Mangeshkar Mashup with DJ Zinc. Show more

DJ Manara goes in the mix for the sunset shakers! Playing edits of Panjabi Hit Squad's 'Hai Hai', Sade's 'Smooth Operator' and Teedra Moses' 'Be Your Girl'. Show more

If you're proud to rep your ends, treat yourself to one of Bobby's patented Zindabad shout-outs. Plus, give your ears a massage with the best Asian playlist in the world!

Nonstop Asian Network bangers with Jernade Miah, Asha Gold and Atif Aslam.

Noreen Khan continues to soundtrack your summer with a whole hour of songs to make you sizzle. Show more