Highlights from Ankur's show including life two years on since the Taliban retook Afghanistan and we look into the campaign to normalise conversations around periods. Show more

Sonya is joined by Pavan Dhanjal the founder of Pavan Beauty. She's a two-time Guinness World Record holder who has taken her Henna Bar from strength to strength.

Get motivated with help from the Asian Network! Learn how to live mindfully, with Keisha. Show more

SMASHBengali takes charge of your morning with a huge Guess the Gibberish. Hint: It's a garage classic! Not forgetting HUGE tracks to get you in the boogey!

SMASHBengali brings the mixes you never knew you needed. A hot selection of Asian R&B, Bollywood to the big Bhangra hitters to get you fuelled and pumped up. Show more

Alia Bhatt and Gal Gadot tell Haroon all about their new Netflix film Heart of Stone. Haroon reviews Gadar 2 in Rate or Slate and a Kajol Superfan is put to the test. Show more

Mehreen asks: where is the most random place you've ever fallen in love? And it's your turn to pick the R&Baig! Show more

Asian Network Certified Throwback bangers!

Lionesses are through to the Women's World Cup Final and Amber is asking the listeners; is it coming home? Get in touch on Whatsapp and tell her your thoughts on 03459 440 445. Show more

Your weekend party starts now with DJ Kizzi bringing you big bangers from the likes of Shubh, Shreya Goshal, Chris Brown and more. Show more

Festival FOMO or just don't feel like going out? Manara's got you with three hours of the best basslines and party edits. Show more

Dipps serves the 'Oh Balle Tere' SOS mix. When that special someone leaves you speechless and your eyes can't be diverted! Dipps brings the beats to express your feels. Show more

Feel the energy surge with Dipps' hyper vibe SOS mix! Unleash your dance spirit to the tunes of B21, Yo Yo Honey Singh, Kid Cudi, and Jaz Dhami. Brace yourself. Show more

Mahnoor digs into her music collection to celebrate Independence Days of Pakistan & India with the sounds of Ek Punjab! Show more

There's another chance to play Mask Off. The doors will open to Club Hit Squad at 8pm. There is no guestlist! Free entry via the BBC Sounds app or listen on your smart speaker! Show more