Sonya is joined by Pavan Dhanjal the founder of Pavan Beauty. She's a two-time Guinness World Record holder who has taken her Henna Bar from strength to strength.

Big Breakfast beats & bants to set you up for your day including brand new Track of the Week by H Dhami! Can you guess which celeb drops in on the show in the game Who Are Ya? Show more

Nikita spins the biggest certified anthems to make your day wherever you are. Show more

Haroon's getting your week started on a high with the biggest anthems including his new Track of the Week, Gone Girl, by Badshah and Payal Dev. Show more

It's a familiar sporting rivalry, how would you sum it up? Show more

Haroon plays a game of The Lunch Club. Get ready to test your maths, word or memory skills.

Asian Network Certified Throwback bangers. Big anthems and tunes you haven't heard in ages! From Bollywood, Bhangra, hip-hop, R&B, UK garage and British Asian beats all mashed up! Show more

Fans will be telling Ankur what they think about the first games in the Premier League. He'll also be hearing about the growing number of Asian and black people in insecure work. Show more

Bobby's spent the last few days scouring the planet for the best and freshest Asian beats, just to keep you going on your Monday evening! Lock in to hear what he's found.

Get motivated with help from the Asian Network! Learn how to live mindfully, with Keisha. Show more

Get motivated with help from the Asian Network! Learn how to practise self-love, with Keisha. Show more

Bhavnisha takes a deep dive into Qawali inspired music for her 'Special Selects; plying songs from Jay Kadn, Nusrat Fateh Ali Khan, Harshdeep Kaur & Atif Aslam. Show more

Losing a loved one is a difficult thing for anyone to go through. Ankur talks with Raj, Mansi, Taimour and Dr Bansal about the best ways to cope with bereavement. Show more

DJ Manara goes in the mix for the sunset shakers! Playing edits of Panjabi Hit Squad's 'Hai Hai', Sade's 'Smooth Operator' and Teedra Moses' 'Be Your Girl'. Show more

DJ Manara goes in for a 30 minute Mela mix!

If you're proud of where you come from, Tuesday is your day! Message in for a Zindabad shout-out from Bobby!

Nonstop Asian Network bangers with Priya Ragu, Jay Sean and Natasha Noorani

Noreen curates a whole hour of upbeat Bolly bangers to soundtrack your summer. So whether you're sizzling sausages on your BBQ or sunbathing in your garden, let Noreen be your DJ. Show more