There's lots on ADHD on socials. Many say it’s helpful. But others are worried some of it could be misleading. Amber Sandhu discusses it with content creators and an expert. Show more

Nonstop Asian Network bangers with Tegi Pannu, Tashan and Madina

Find out which Asian Network presenter joins Nikita for Kanda Kaos. Plus hear the Track of the Week and get your requests in You Selecta!

Nikita spins the biggest certified anthems to make your day wherever you are.

Haroon puts the listener's through their paces to get you through that mid-week Hump Day! Show more

Sam Allardyce has taken over from Javi Gracia as Leeds have four games left in the season. Show more

Power Nap Snooze for that mid-week Hump Day! Show more

Asian Network Certified Throwback bangers. Big anthems and tunes you haven't heard in ages! From Bollywood, Bhangra, hip-hop, R&B, UK garage and British Asian beats all mashed up! Show more

Amber finds out why some British Asians reckon the monarchy is irrelevant. And she asks if you'd change your name after marriage? Show more

Bobby reunites with the pathbreaking Desi rapper Raja Kumari, fresh from Coachella, to talk soul-to-soul about her new project The Bridge. Plus, let's play Friction's Kitchen!

DJ Limelight and Kan D Man are joined by Kambo. Show more

DJ Aza's ready to light it up with a mix celebrating the best of bhangra in the 2000s - expect to hear artists like PBN, Miss Pooja, Lehmber Hussainpuri, Garry Sandhu and Juggy D. Show more

There's lots on ADHD on socials. Many say it’s helpful. But others are worried some of it could be misleading. Amber Sandhu discusses it with content creators and an expert. Show more

AJD kick-starts the weekend early with a twist. You know them tunes that need a pull up? AJD brings Asian garage, grime and hip-hop to the airwaves. Wheel ups upon wheel ups! Show more

Party tunes and bangers from DJ Nish and it's all about the hip-hop beats of the noughties vibes! Show more