Tom Kerridge's weight loss and fitness challenge begins. Tom and his volunteers are introduced to the diet and exercise programme they need to follow for the next two months. Show more
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The gang are back home, getting to grips with their new lifestyles. Tom provides familiar and comforting recipes to enjoy, then borrows a bike for a cycle ride with Dan and Alex. Show more
The gang are fighting temptation so Tom invents tasty treats which won't wreck their diets. And Adam has exercises to help Manny with his diabetes and Chris with his arthritis. Show more
The gang are short on time for cooking and exercise so Tom offers solutions to keep them on track, including quick and delicious recipes and some top tips for planning ahead. Show more
After four weeks, the gang are more adventurous and confident with their cooking and exercise. Now, Tom needs to prepare them for life after the challenge when he won’t be around. Show more
In the final week of the challenge, Tom and his gang discover how much weight they have lost and how much fitter they are, before enjoying a celebration picnic by the river. Show more
Nadiya Hussain creates dishes to complement any kind of day. Nadiya whips up a simple and delicious radish ceviche with avocado and toasted sourdough. Show more
Nadiya Hussain shows how to create the perfect dishes for any kind of day. Nadiya cooks nutty and garlicky furikake fries and beef burgers with bacon jam. Show more
Nadiya Hussain creates dishes to complement any kind of day. Nadiya's quick dishes include a super speedy spin on prawn toast and a simple apple rocky road recipe. Show more
Nadiya's dishes are a fruit salad fattoush, ginger rice with spicy chickpeas, avocado pasta with peas and mint, and carrot cake pakoras with cream cheese dip. Show more
Nadiya Hussain creates dishes to complement any kind of day. Nadiya makes a breakfast for champions, mocha swirls and crowd-pleasing piccalilli macaroni cheese. Show more
Nadiya Hussain creates dishes to complement any kind of day. Nadiya cooks up a ham and cheese crown that is fit for royalty and sticky syrup sponge balls. Show more
Eight jewellers battle it out to become the next big name in jewellery, facing two challenges as they try and impress two of the biggest names in the business. Show more
Seven up-and-coming jewellers make a chain collar and a sweetheart brooch, but who will the judges pick as jeweller of the week and who will go home? Show more