Nutritionist Jenna Hope joins Tally, Zanna and Vic to talk about intermittent fasting, one of the big trends in the wellness industry at the moment. Show more

Journalist, author and powerlifter Poorna Bell joins Tally and Vicky to share her story of how weight training and exercise has helped in dealing with the death of her husband.

Meet #GirlGains' Tally, Zanna and Vic ahead of the launch of their new podcast. Each week they’ll be talking all things fitness and body confidence. Show more

Introducing Tally, Vic and Zanna with their tips for taking the first step towards your 2018 fitness goals, plus Radio 1 DJ Adele Roberts shares her fitness routine. Show more

Tally, Vic and Zanna discuss why lifting weights has more benefits than hours of cardio and why it won’t make you bulky. Plus, the girls chat to David Beckham’s yoga teacher. Show more

Tally, Vic and Zanna talk all things nutrition - you can’t be fit and fearless without giving your body the right fuel! They're joined by nutritionist Rhiannon Lambert. Show more

Tally and Vic chat to body confidence activist Michelle Elman and curve model Felicity Hayward, to find out if a shift in what your body looks like changes your body image. Show more

Tally and Vic are joined by Laurie Oliva from the charity Young Minds to discuss the good and bad of social media, with suggestions on how to use it positively.

Vic and Tally explain how they turned around negative relationships with food to find a healthy mind and body. Plus, therapist Laura Phelan offers tips and where to find help. Show more

Pocket rocket Alice Liveing joins Tally, Vic and Zanna to provide some top tips on how to be healthy when you’re snowed under.

Tally, Vic and Zanna discuss the benefits of cardio and how much is too much. Plus, endurance athlete extraordinaire Susie Chan tells us how she got the running bug aged 35. Show more

Tally, Zanna and Vic are joined by new mum and Couch to 5K founder Laura Hamzic and personal trainer Charlie Launder - co-founder of Bumps to Burpees. Show more

This week Zanna,Tally and Vic are joined by yoga teacher Cat Meffan and ‘Wellness Warrior’ Michael Wong to discuss the physical and mental benefits of yoga and mediation. Show more

Tally, Vic and Zanna are back talking the benefits of a plant focused diet for a healthy mind and body, with special guest Dr Rupy Aujla, a.k.a The Doctors Kitchen.

Singing long jumper Jazmin Sawyers joins Vic, Zanna and Tally to talk the benefits of sport for fitness and why women feel more comfortable in the gym.

Zanna, Tally and Vic chat to Nihal on 5 live’s Afternoon Edition about gym etiquette and body confidence. Plus, they take calls from listeners about their gym experiences.

What you need to know before deciding on the right class for you... Show more

The Girl Gains are joined by The Rooted Project to bust some myths about carbs. Show more

Zanna and Tally are joined by health and fitness blogger Carly Rowena to find out more about the next big thing, CrossFit. Is it a fad or is it here to stay? Show more

Singer-songwriter Fleur East talks about the importance of fitness in her life and career. Show more