Three groups use dance, food and music to explore modern India and Indian life. Made by the Scottish-Indian groups themselves, supported by the Learn At BBC Scotland team. Show more

The video diaries of young Scots volunteering abroad paint a picture of their personal journeys, the challenges they encountered and the people they met. Show more

Samantha Kinghorn, a world champion para athlete, talks about being inspired by those around her and how she manages to overcome days when she feels low.

David Cox, a footballer, opens up about his struggles and how sport, finding the right person to talk to, and his family, have helped him.