Today's action packed show comes from Sunderland and includes a pedal-powered cycling master-class from British Paralympic hopeful Sarah Storey, and special guest Joe McElderry. Show more

Helen Skelton and Barney Harwood are back on the road as Blue Peter's Big Olympic Tour continues. The team heads to Dumbarton for more sporting fun and games. Show more

Sue Barker hosts the fast-paced sports quiz. Joining the regulars are Olympic silver medallists David Davies and Phillips Idowu, rugby player Nick Easter, and jockey Timmy Murphy. Show more

Light-hearted sports quiz. The regulars are joined by Wales rugby star Adam Jones, British boxer David Haye, horse racing great AP McCoy, and World Champion athlete Phillips Idowu. Show more

Celebrity cooking contest. John Thomson, Phillips Idowu, Denise Black and Ade Edmondson face the mystery box and palate tests, before catering for Kingston University students. Show more

The celebrity cooking competition continues as the second batch of contestants face elimination day, with one celebrity cooking their final dishes for judges John and Gregg. Show more

Dara O'Briain, Jack Dee, Chelsee Healey, Greg James, Mel C and Philips Idowu sail the crocodile-infested rapids of the Zambezi river in Comic Relief's toughest challenge to date. Show more

Live recipes, the best of the week's TV and celebrity chat. Tim Lovejoy, Simon Rimmer and Louise Redknapp are joined by violinist Nicola Benedetti and triple jumper Phillips Idowu. Show more