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Duration: 55 minutes

First broadcast: on BBC Radio OrkneyLatest broadcast: on BBC Radio Scotland Highlands and Islands

Carina Contini shows Pennie Latin round her family's kitchen garden, plus advice on growing and cooking fennel and two dishes cooked live outside - smoked trout and pork loin. Show more

Duration: 55 minutes

First broadcast: on BBC Radio OrkneyLatest broadcast: on BBC Radio Scotland Highlands and Islands

Growing and cooking corn on the cob, lovage and dandelions, plus how the Edinburgh Garden Partners are helping Princes Street Gardens create an edible garden. Show more

Duration: 55 minutes

First broadcast: on BBC Radio OrkneyLatest broadcast: on BBC Radio Scotland Highlands and Islands

Pennie Latin finds out about extending the growing season with permaculture, how to make courgette and edible flower salad, and how to protect sweet red berries from the birds. Show more

Duration: 55 minutes

First broadcast: on BBC Radio OrkneyLatest broadcast: on BBC Radio Scotland Highlands and Islands

Advice for growing radishes and using them in the kitchen, plus why parsley is known as 'the devil's herb' and the world record for the largest number of varieties of seed potato! Show more

Duration: 55 minutes

First broadcast: on BBC Radio OrkneyLatest broadcast: on BBC Radio Scotland Highlands and Islands

Chef Neil Forbes shares his enthusiasm for smoking foods with Pennie Latin, plus growing and cooking broad beans and peas and the lost gardens of Penicuik. Show more

Duration: 55 minutes

First broadcast: on BBC Radio OrkneyLatest broadcast: on BBC Radio Scotland Highlands and Islands

Learn how to grow, cultivate and cook with beetroot and spinach, plus more on the restoration of the lost kitchen garden in Penicuik. And is seed saving a good idea? Show more

Four Thought

Series 4

Episode 72: Andy Kirkpatrick

Duration: 15 minutes

First broadcast: on BBC Radio 4 FMLatest broadcast: on BBC Radio 4 LW

Available for over a year

Mountaineer Andy Kirkpatrick considers whether not allowing our children to experience risk and fear is a greater risk to their personal development. Show more

Four Thought

Series 4

Episode 73: Kenneth Steven

Duration: 15 minutes

First broadcast: on BBC Radio 4 FMLatest broadcast: on BBC Radio 4 LW

Available for over a year

Author and poet Kenneth Steven considers the dangers of exposing the fragile, indigenous Inuit communities of Greenland to cruise ship tourism. Show more