Discover 11,128,835 listings and 278,310 playable programmes from the BBC
2 minutes
First broadcast:Available for over a year
Sit back and take a sonic journey with Dr Michael Mosley as he focuses on scientifically-proven techniques for activating your body's built-in relaxation response.
14 minutes
First broadcast: on BBC Radio 4 LWLatest broadcast: on BBC Radio 4 FM
Available for over a year
Sit back, unwind and discover how to harness the power of the breath to engage your body’s relaxation response, helping you to rest and restore. With Dr Michael Mosley. Show more
14 minutes
First broadcast: on BBC Radio 4 LWLatest broadcast: on BBC Radio 4 FM
Available for over a year
Take a sonic journey with Dr Michael Mosley as he discovers how by imagining yourself somewhere peaceful you can activate your body’s relaxation response. Show more
14 minutes
First broadcast: on BBC Radio 4 FMLatest broadcast: on BBC Radio 4 LW
Available for over a year
Sit back, unwind and take a sonic journey with Dr Michael Mosley as he reveals the power of tensing and then relaxing your muscles to activate your body’s relaxation response. Show more
15 minutes
First broadcast: on BBC Radio 4 LWLatest broadcast: on BBC Radio 4 FM
Available for over a year
Sit back and take a sonic journey with Dr Michael Mosley as he finds out how the repeating patterns in nature - fractals - might trigger our body’s relaxation response. Show more
15 minutes
First broadcast: on BBC Radio 4 LWLatest broadcast: on BBC Radio 4 FM
Available for over a year
Sit back and take a sonic journey with Dr Michael Mosley. How calming music can tap into and activate your body’s relaxation response. Show more
