Programme Index

Discover 11,128,835 listings and 278,310 playable programmes from the BBC

The History Podcast

Shadow War: China and the West

Shadow War - 2. The Canary in the Coalmine

Duration: 18 minutes

on BBC Radio 4 LW

Available for over a year

How the Himalayas became the front line for a cyber war. The Dalai Lama’s office comes under attack. After dissidents it’s major companies – including Google. Show more

When It Hits the Fan

Apple’s ad backlash, 'I’m not your mum' and Zahawi’s exit strategy

Duration: 28 minutes

on BBC Radio 4 LW

Available for over a year

David Yelland and Simon Lewis discuss why Apple’s latest iPad ‘crush’ advert misfired, the crisis created by Baidu’s PR boss, and Nadhim Zahawi’s resignation communication plan. Show more

The Bottom Line

The Decisions That Made Me A Leader

The Decisions That Made Me A Leader: How Ice Saved My Life

Duration: 39 minutes

on BBC Radio 4 LW

Available for over a year

Evan sits downs with Richard Walker, executive chairman of Iceland Foods, a company founded by his father. An entrepreneur in his own right, he has also set up a property company. Show more

Just One Thing - with Michael Mosley

Deep Calm - with Michael Mosley

Deep Calm - Episode 2: Relaxing Your Body

Duration: 14 minutes

on BBC Radio 4 LW

Available for over a year

Sit back, unwind and take a sonic journey with Dr Michael Mosley as he reveals the power of tensing and then relaxing your muscles to activate your body’s relaxation response. Show more

BBC Radio 4 LW

About BBC Radio 4

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About this data

This data is drawn from the data stream that informs BBC's iPlayer and Sounds. The information shows what was scheduled to be broadcast, meaning it was/is subject to change and may not be accurate. More