Amy Irons presents coverage of the Scottish Cup quarter-finals, as eight teams compete for a trip to Hampden for the semi-finals. Show more
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Chris MacArthur-Boyd, Bruce Fummey, Des Clarke, Amy Irons and TJ Singh, amongst others, remember trips to the movies; big films, big stars and how not to behave in the cinema. Show more
World Cup 2022 – we’re nearly there! And we’ve been nearly there before. This is a nostalgic celebration of the Scotland men’s team’s play-off history from 1961 onwards. Show more
Amy Irons is joined by Dave Craig on the River Spey, one of Scotland’s great touring rivers. Show more
Amy Irons travels to Orkney for a taste of sea kayaking, and Kristian Cooper explains why Orkney's spectacular coastline is a world-class paddling destination. Show more
Amy Irons experiences sea cliff climbing in Orkney Mainland as Duncan McCallum shows her the attraction of vertical rock. Show more
Amy Irons travels to the Borders, where she joins Markus Stitz to sample part of his Capital Trail route and discovers a landscape that is wild, remote and full of surprises. Show more
Amy Irons spends a night under canvas on her bikepacking trip and discovers just how unpredictable the Scottish weather can be. Show more
The Adventure Show is back! Amy Irons joins Duncan McCallum to discover what gravel biking adventures can be found on the forest tracks of the Galloway Forest Park. Show more
Amy Irons joins Patrick Winterton as they experience scrambling, the discipline of ascending steep ground with the minimum of basic climbing equipment. Show more
The Western Isles provides the location for Amy Irons and Lauren MacCallum to explore the islands of Benbecula and North and South Uist. Show more
Amy Irons joins British Winter Olympian Patrick Winterton on a 20km adventure from the source of the River Etive at Rannoch Moor to its end at Loch Etive.
Amy Irons joins Paralympian Karen Darke as she heads out on her new, unique hand-pedalled 'fat trike' to explore the Moray Coast Trail. Show more
Amy Irons is with climbing expert Duncan McCallum to experience the demands of bouldering at coastal locations along the Solway Firth. Show more
The highest point in the Outer Hebrides is the Corbett of Clisham, on the island of Harris, and it is the final destination for Amy Irons and her hiking partner Lauren MacCallum. Show more
Some of Scotland's favourite comedians take a trip down memory lane. In this episode, they remember journeys into the great outdoors and recall their first loves.
Some of Scotland's favourite comedians take a trip down memory lane. In this episode, they remember family life and trips to the movies.
Amy Irons and David Farrell are in the mood for love as they chat to Mike Gunner from Married At First Sight Australia, the hit reality show taking the UK by storm.
Entertainment news and chat with Amy Irons and David Farrell.
Amy Irons and David Farrell chat to Twin Atlantic about the return of live music, hear from Westlife's Markus Feehily and catch up with The Voice winner Craig Eddie.