In the first episode of the series, Amy Irons travels to Orkney for a taste of sea kayaking. Local expert Kristian Cooper explains why Orkney's coastline, with its sea cliffs and caves, is a world-class paddling destination.

Meanwhile, Lauren MacCallum experiences the thrills of Kirkwall’s skateboard park before heading over to the magical island of Hoy, while Duncan McCallum learns how to stay safe on the water. Show less