Amy Irons travels to the Border, a part of Scotland often ignored by outdoor enthusiasts keen to get to the big mountains. She joins bikepacking enthusiast Markus Stitz on a two-day trip sampling part of his Capital Trail route and discovers a landscape that is wild, remote and full of surprises.

Staying on two wheels, Lauren MacCallum meets a mountain biker determined to keep peddling while living with MS, and Patrick Winterton reports on a course at a local college that has produced some of Scotland’s best mountain bikers.

And Duncan McCallum joins a woman helping disadvantaged youngsters discover how the outdoors can change their lives. Show less