IT consultant Alex Jones creates a dish that reflects his Carmarthenshire roots.

Food critic Simon Wright challenges a surprise guest cook to get their dishes on the menu of top restaurants across the UK.

Food writer Simon Wright challenges a home cook to get their dish on the menu of a top restaurant. Hairdresser Phillip Mungeam attempts to impress with his trio of Welsh lamb dish.

Welsh-Canadian mum Kira Hutchinson hopes her spicy chicken dish can impress a former MasterChef winner who has founded a hugely successful Mexican restaurant chain.

PR manager Matt Appleby attempts to make the menu of one of London's leading French restaurants.