Anjum Anand presents recipes for delicious, healthy Indian food. Here, she heads to Leicester to help Michael Scott cook a curry for the members of his rugby team. Show more

Anjum Anand presents simple Indian recipes. Anjum heads to London to meet Jonathon Readman who is going to attempt to cook for his Goan mother-in-law. Show more

With the help of Anjum Anand, novice cook Panthea hopes to persuade visitors to the Sherborne Country Fair to try chicken tikka wraps, lamb brochettes and tandoori mushrooms. Show more

Anjum Anand creates a healthier alternative to junk food, including spicy lamb burgers and oven-baked chilli-chicken in breadcrumbs, and sees how paneer and kulfi are made. Show more

Food writer and chef Anjum Anand is on a mission to show how simple it is to cook healthy Indian cuisine. In this episode, Anjum spices up the menu at a luxury hotel and spa. Show more

Anjum Anand heads for an Essex fire station to show Paul Pemberton and the Blue Watch how to cook aubergine in yoghurt, a lamb curry with squat green chillies and home made naan. Show more

Anjum Anand visits Cornwall and shows chefs Nirmal and Louis how to make coconut fish curry with yellow lemon rice and crab cakes with tamarind mayonnaise for a pub's curry night. Show more

Anjum Anand hosts a party to see how people in the series have got on with their new cooking skills. Dishes include spiced roast leg of lamb, peshwari naan and mushroom pilaff. Show more

Anjum Anand shows James Moody how to make keema stuffed mashed potatoes, butternut squash with chickpeas a fish curry and prawns, coconut and mustard. Show more

Anjum Anand presents simple recipes for delicious, healthy Indian food. Anjum helps a woman in Liverpool sell classic South Indian dishes at a farmers' market. Show more