Helen Legh
Stories of hope during Lent, the supernatural and Women's World Day of Prayer
3 hours
on BBC Three Counties Radio
Helen brings you faith news, local information and discussion on the big issues.
Classic music tracks from the 1960s and 1970s for your Sunday mid-morning.
Nick Coffer's Weekend Kitchen
Gluten and dairy-free treats, pistachio pesto pasta and Durban curry
2 hours
on BBC Three Counties Radio
Celebrating the best food and drink from Bedfordshire, Hertfordshire and Buckinghamshire.
Nana Akua takes a look at health and fitness across the three counties.
Keith Greentree brings you country music from local artists, the UK or around the world.
Soulman John Leech pays tribute to Eddie Amoo of The Real Thing.
Yasmeen Khan
Tribute to Sri Devi, Side Profile Selfies and "Garbage" the Film
2 hours
on BBC Three Counties Radio
News, views and music for the Asian community in Beds, Herts and Bucks.
News, views and music for the Black community in Beds, Herts and Bucks.
Keith plays LP tracks in the first hour, 45s in the second, and 78s in the third.
BBC Three Counties Radio joins BBC Radio 5 live.
Anna brings you the very early breakfast show for the East of England.
