Helen brings you faith news, local information and discussion on the big issues.
Tony plays the best of soul and Motown for Beds, Herts and Bucks.
Nick Coffer's Weekend Kitchen
Beautiful duck, beef carbonnade and scary Halloween shortbread fingers
2 hours
on BBC Three Counties Radio
Celebrating the best food and drink from Bedfordshire, Hertfordshire and Buckinghamshire. Bradd Johns, Liz Palmer-Smith and Alec Goodhand join Nick in the kitchen
Dr Chetna Kang and Louisa Peacock ask if there's enough help for depressed footballers. Show more
Classic country tunes plus Pop Goes the Country and the Country Anagram.
John serves up an afternoon of the best in soul.
British Indian singer-songwriter Navin Kundra performs live. Show more
Edward debates police taser use after figures revealed that black people are more likely to be involved in taser incidents than white people. Plus, US soul-singer Jarrod Lawson.
From 11pm, Keith tells the story of one of the most popular British bands of the 1960s. Founding member Mike Pender is Keith's guest, talking about their chart successes.
BBC Three Counties Radio joins BBC Radio 5 live.
Wally Webb brings you the very early breakfast show for the East of England.
