Helen brings you faith news, local information and discussion on the big issues.
Tony plays the best of soul and Motown for Beds, Herts and Bucks.
Nick Coffer's Weekend Kitchen
Baked pineapple, fiery wings, seared tuna and a Seychelles treat
2 hours
on BBC Three Counties Radio
Russell Bateman, Danielle Durant and Ben Hedley join Nick in the studio
Dr Chetna Kang and Louisa Peacock focus on disability and mental health. Show more
Keith Greentree sits in. Country tunes plus Pop Goes the Country and the Country Anagram.
John serves up an afternoon of the best in soul.
Yasmeen speaks to Anna Hall, the Director and Producer of the Channel 4 documentary, which highlights the difficulties police have investigating forced marriage cases.
Who was a better rapper: Tupac or Notorious B.I.G? Producer Lockers meets Mrs Taylor and Mrs Morgan from Luton who think rap music is rubbish and encourages violence.
In tonight's middle hour, Keith plays a montage of tracks from his vinyl LP collection.
BBC Three Counties Radio joins BBC Radio 5 live.
Wally Webb brings you the very early breakfast show for the East of England.
