A double murderer admitted killing a Hertfordshire pensioner while out on unsupervised day release.
Iain asks is it time to get rid of day release altogether?

Jonathan Vernon-Smith with the phone-in, consumer issues and your stories.

Former Great British Bake Off winner Edd Kimber, Bedfordshire author Bernard O'Connor and 100% Young Producers

Rob meets Dame Kelly Holmes to talk about her alpacas and also discusses playing conkers

Due to broadcasting rights we are unable to bring you online match commentary of this game.

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BBC Three Counties Radio joins BBC Radio 5 live.

Wally Webb brings you the very early breakfast show for the East of England.