Simon Lederman and Lorna Milton with local news, sport, weather, travel and your views.

Public sector workers are expected to join a strike later in protest at the government's pension reforms. Unions say the changes will leave members paying more and working longer for lower pensions. Show more

The lunchtime news from across Beds, Herts and Bucks.

Nick Coffer brings you local people, local places and the best music.

Roberto Perrone with the day's top stories and travel news every 15 minutes.

Antonia Brickell sits in with evening entertainment. Call in on 0845 30 50 007.

Late night music with the mystery year and Fab 5. Call 0845 30 50 007.

BBC Three Counties Radio joins BBC Radio 5 live.

Paul Hayes sits in to bring you the very early breakfast show for the East of England.