It's world record day! Did Simon name the most capital cities in one minute? Show more

What will robots do next? The University of Bedfordshire is hosting an event which will look at how we can develop robots to help us around the home. Show more

Fighting for your rights and tackling your consumer problems. From 1pm, it's the phone-in. Show more

Lorna meets a 'mumprenuer' from Letchworth and family historian Margaret Ward tells us why this time of year can be the best time to trace your family tree. Show more

Catch up on the day's events and have your say via phone, text or e-mail.

Evening entertainment. Call in on 0845 30 50 007 (local rate).

Steve Springett sits in. The mystery year and Fab 5. Call 0845 30 50 007 (local rate).

BBC Three Counties joins BBC Radio 5 live.

Wally Webb brings you the very early breakfast show for the East of England.