Would you run a 10km charity run at 7 months pregnant? One Bedfordshire star did! And did you see Nedal's celebratory roly poly at Wimbledon? Show more
News and views with Ronnie Barbour and the team.
JVS and his team fight for your rights and tackle your consumer problems.
Lorna Milton
Lorna chats to Tamzin Outhwaite and hears from Rock Choir singers from across the three counties.
2 hours, 30 minutes
on BBC Three Counties Radio
Lorna meets the Rock Choirs from across the Three Counties who have already out sold the likes of Kylie and Eminem. Show more
Catch up on the day's events and have your say via phone, text or e-mail.
Evening entertainment. Call in on 0845 30 50 007 (local rate).
Late night music with the mystery year and Fab 5. Call 0845 30 50 007 (local call rate). Show more
BBC Three Counties joins BBC Radio 5 live.
Wally Webb brings you the very early breakfast show for Norfolk.
