Programmes start at 7.00pm
Programmes start at 7.00pm
Hey hunnies, Manrika, Walsall’s top social media talent, wants to show you how to live your best life and smash it on social. Show more
The contestants are cooking in their first team challenge. Judges Gary, Matt and George are joined by guest judge Nathan Jones of the Melbourne Football Club. Show more
A round-up of the day's news with Sam Harris.
Half of the hopefuls battle it out in the Elimination Test. Things get personal as they must draw inspiration from their past and the dish that made them fall in love with food. Show more
Luton, 1987. Facing parental pressure and everyday racism, teen Javed Khan unexpectedly finds his frustrations and ambitions expressed in Bruce Springsteen songs. Show more
Self-confessed geek Milan hopes to meet an outdoorsy girl who shares his love of Star Wars and superheroes. Show more
Little Mix star Jade Thirlwall joins RuPaul, Michelle Visage and Graham Norton on the judging panel as the queens take on an all-singing, all-dancing challenge. Show more
TOWIE’s Chloe Brockett and Harry Lee discuss dating on TV, and comedian Suzi Ruffell meets her teenage sweetheart. Why couldn’t they be their true selves when they dated? Show more
Birmingham rapper Mist and actor Ryan Thomas go head-to-head in a high-speed, precision-driving gymkhana course on Mist’s home turf. Show more
Ogmios sets off into the ambient world of driving with an ASMR edition of Zen Motoring.
The Nail Bar Boys stage an intervention to help Bruno with his gambling problem. Kenny goes on a driving date, and Astro continues to struggle with his boxing training. Show more
Up-and-coming skaters desperate to make the elite Performance Squad compete at the British qualifiers. Show more
Thousands of children have been separated from their brothers and sisters by the UK care system. Ashley John-Baptiste hears from those whose lives have been changed forever. Show more
Programmes start at 7.00pm
