Bwrw golwg dros bynciau'r dydd mewn sgwrs a ffilm - a chyfle i gwrdd a rhai sy'n amlwg yn y newyddion.
(Wenvoe, Blaen-Plwyf, Holme Moss, and Sutton Coldfield only)
(to 13.30)

What's for dinner? Roast beef, Yorkshire pudding, and two vegetables followed by apple pie? Or a slice of high-grade protein, some carbohydrate together with a little fat, and various vitamins with mineral salts thrown in for good measure? Whichever way you look at it a well-balanced diet is essential for the maintenance of a healthy body. In today's programme Professor W. S. Bullough talks about what food you eat and why you eat it.

For the Very Young
(A BBC television film)

A topical diversion.
Introduced by John Lindsay with a story from Athene Seyler.
(Athene Seyler is in 'Breath of Spring' at the Duke of York's Theatre, London)
(to 15.30)

Eamonn Andrews opens Playbox
helped by Tony Hart.
Including:

The Six Clue Challenge: 2: The Kimberley Rock
by Vere Lorrimer
where you can try your hand at being a detective.
With Ivan Owen as Inspector Bruce, Armine Sandford as Karen Alder

and The Inter-Regional Quiz Championship
in which children from all over the country take part.

On transmitters serving the areas:
6.10 News for Scotland, Northern Ireland, and the English Regions
News from Wales: 6.15-6.20

Peter West introduces Good Companions, the programme of pets for people with pets.
With Stanley Dangerfield talking about the training and care of dogs and showing some Scottish breeds.
Special Items:
Rabbits and Fish; Starting an aquarium
A weekly series edited by Stanley Dangerfield

Look around with Cliff Michelmore.
Sport - Music - People
Cinema - Theatre - Argument
with Derek Hart, Geoffrey Johnson Smith
This week, Rory and Alex McEwen and further reports from Alan Whicker on his journey round the world.

Alan Melville takes you from A-Z through the world of entertainment.
This week's programme deals with the Letter 'A' and is produced by Bryan Sears.
Artists include: Lys Assia, Larry Adler, Eamonn Andrews, Robert Atkins
Adrianne Allen with her children
Anna and Daniel Massey in a specially filmed interview
Accompanists represented by Gerald Moore
Fred Astaire in a short excerpt from the film 'Carefree' and The music of Malcolm Arnold
(Adrianne Allen is appearing in 'Five Finger Exercise' at the Comedy Theatre; Daniel Massey in 'Living for Pleasure' at the Garrick Theatre; Anna Massey in 'Elder Statesman' at the Cambridge Theatre, London)
See panel and page 4

An adventure in Mexico filmed and described by Dan Mannix.
Dan Mannix, an American who is willing to try most things once (including sword-swallowing and fire-eating), decided to train two eagles to hunt like falcons. His film shows the training of the eagles and their successful hunting of giant Mexican lizards, which Mannix was commissioned to bring back alive to American zoos.

(See above)

Introduced by Peter Dimmock and bringing you:

Amateur Boxing: London v. Moscow
Organised by the London Amateur Boxing Association in conjunction with the 'Star'
Outside broadcast cameras are at the ringside at the Royal Albert Hall, London, for some of the bouts in tonight's international contest, the first between London and Moscow

Also an exclusive film report of last night's Heavyweight fight between Henry Cooper and Zora Folley

A fortnightly programme in which a panel of experts is challenged to identify a number of unusual objects.
Tonight's Experts:
Lt.-Col. C.B. Appleby, D.S.O., Curator of the Royal Military Academy Sandhurst Museum
Charles Thomas, Department of Prehistoric Archaeology, Edinburgh University
Sir Mortimer Wheeler, Secretary, British Academy
Tonight's Challengers, The Imperial War Museum, London
Chairman, Glyn Daniel, Fellow of St. John's College, Cambridge University

by Alfred Lynch.
In which Bernard Braden is seen in the main role and heard as all the other characters presents tonight...
(Produced on film by Henry Caldwell Productions Ltd.)

followed by Weather and Close Down