The latest news and weather for Wales and a look ahead to this morning's Radio Wales Breakfast

A lively mix of music to start the day. Perfect for your pod!

Bella Humphries has candid conversations about premenstrual dysphoric disorder (PMDD) with Laura Teare-Jones, Clara Amfo, Dr Aziza Sesay and Beth Leadley. Show more

Start the day with all the information you need. The latest news, travel and weather from Wales and the global stories that matter to you.

Wynne's asking: could you be a "00" agent? Call or WhatsApp 03700 100 110. Show more

What should be top of the newfFirst minister's to-do list? Do you suffer with migraines? And what family heirlooms do you treasure? Call or WhatsApp 03700 100 110. Text 8 10 12. Show more

Restaurateur, author and presenter Nisha Kotana, Midweek Menu recipes, expert will advice and music quiz Backtracks. Call 03700 100 110. Text 81012 Show more

Wyre and the team with everything you need to know as you head home.

The science behind breeding oats for future crops and climates. And how about spending a little time in the company of a herd of cows to de-stress? Show more

Bronwen Lewis showcases new and classic country music from Wales and the world.

Eleri brightens your nighttime with great music and chat. Call 03700 100 110. Text 81012. Tweet @bbcradiowales.

Relax, unwind and chill out with an hour of classic and contemporary tunes.

As BBC Radio Five Live