Start the day with a lively mix of music and chat.

Start the day with all the information you need. The latest news, travel and weather from Wales and the world.

Your dedications and song requests from the 1950s-90s. Can you guess the Stuck in the Middle song? Text 81012, email moneyfornothing@bbc.co.uk or call 03700 100 110.

Sex and the City author Candace Bushnell chats about her UK tour, and Sin Bin's Gareth Thomas looks ahead to Wales v Scotland in the Six Nations. Show more

All the build-up to Wales v Scotland in the 2024 Six Nations. Kick-off 4.45pm Show more

Molly sits-in for Bethan with top tunes, the Wales Mix and a DJ Takeover with Liam Curtin with his Saturday Night at the Movies mix.

Adam speaks with Swansea's Dream State about their pummelling and brilliant new EP. The Long Song comes from Amanda Whiting. Reem Muhammed selects... plus great sounds from Wales.

As BBC Radio Five Live