Start the day with a lively mix of music and chat.

Start the day with all the information you need. The latest news, travel and weather from Wales and the world.

Your dedications and song requests from the 1950s-1990s. Can you guess the Stuck in the Middle song? Text 81012, email moneyfornothing@bbc.co.uk or call 03700 100 110.

Live commentary of Armenia v Wales. Kick-off 2pm. Show more

Live URC rugby commentary of Dragons v Ospreys. Kick-off 5.15pm Show more

Have your say on the day's sporting action. Call 03700 100 110. Text 8 10 12. Tweet @bbcradiowales.

Top tunes from Tori Amos and Catatonia to The Charlatans and Björk. Plus the Wales Mix - Bethan's selection of the freshest new talent to hail from the land of song. Show more

Adam brings you the best in new Welsh music, exclusive sessions, interviews and demos. Show more

As BBC Radio Five Live