Start the day with a lively mix of music and chat.
Oliver and the team bring you everything you need to know as you head into the weekend. News, sport, travel and weather: if you're talking about it, we're talking about it.
Your dedications and song requests from the 1950s-80s. Can you guess the Stuck in the Middle song? Text 81012, email moneyfornothing@bbc.co.uk or call 03700 100 110. Show more
Carol Vorderman
with Russell T Davies and former Wales and Lions prop Adam Jones
1 hour, 55 minutes on BBC Radio Wales FM
Available for years
Screenwriter Russell T Davies chats to Carol about his new drama Nolly, and former Wales and Lions prop Adam Jones shares his thoughts on Wales' chances in the Six Nations. Show more
Your team for Welsh sport get ready to bring you live commentary of the big Welsh games of the day, Including Wales v Ireland in the Six Nations. Kick-off 2.15pm Show more
Have your say on the day's sporting action. Call 03700 100 110. Text 8 10 12. Tweet @bbcradiowales.
Top tunes, classic and new, for your Saturday night. Plus the Wales Mix and a guest DJ Takeover.
Adam brings you the best in new Welsh music, exclusive sessions, interviews and demos.
See listings for BBC Radio 5 Live