Start the day with a lively mix of music and chat.
Oliver and the team bring you everything you need to know as you head into the weekend. News, sport, travel and weather: if you're talking about it, we're talking about it.
Your dedications and song requests from the 1950s to the 1980s, plus Owen's weekly Care Home Call. Text 81012, email moneyfornothing@bbc.co.uk or call 03700 100 110.
Carol Vorderman
with singer-songwriter Self Esteem and actress Sally Lindsay
2 hours, 30 minutes
on BBC Radio Wales FMAvailable for years
Singer-songwriter Self Esteem (aka Rebecca Lucy Taylor) and The Madame Blanc Mysteries star Sally Lindsay are Carol's guests today. Show more
Your team for Welsh sport get ready to bring you live commentary of the big Welsh games of the day. Show more
Coverage of the day's sporting action. Show more
Radio Wales Sport
European Rugby: Dragons v Pau and Montpellier v Ospreys
4 hours, 58 minutes
on BBC Radio Wales FMLive European Cup rugby commentary of Dragons v Pau in the Challenge Cup followed by Montpellier v Ospreys in the Champions Cup. Show more
BBC Introducing with Adam Walton
Best of 2022: Chapter II
3 hours
on BBC Radio Wales FMAvailable for years
Adam brings you the best in new Welsh music, exclusive sessions, interviews and demos.
See listings for BBC Radio 5 Live.
