Lorna Prichard and a year of wild swimming in Wales, from swimming in moonlight to braving a cold water lake. It’s also a year in which she and Leo welcome a baby into their lives. Show more

Claire and the team bring you everything you need to know as you wake up. News, sport, travel and weather: if you're talking about it, we're talking about it.

Your reaction to calls for a political boycott of Qatar. And how clean is your beach? Call 03700 100 110. Text 8 10 12. Email Dot@bbc.co.uk. Tweet @bbcradiowales. Show more

Wynne wants to know the best way to cook a potato. Get in touch with the programme. Email wynne@bbc.co.uk. Tweet @bbcradiowales.

Food writer Rebecca Wilson is in the Midweek Menu Kitchen, Tots Plays' Kate Worgan shares ideas for play and baby development, and Petula Clark looks forward to her 90th birthday. Show more

Everything you need to know from Wales and the world.

Farm diversification success - the soft drinks manufacturer in rural Radnorshire. Show more

Rob Page announces his 2022 Fifa World Cup squad from the Welfare Hall in Tylorstown.

Huw Stephens plays classic tracks, introduces his Artist of the Week and features new music from Wales and beyond.

Eleri brightens your night-time with great music and chat. Call 03700 100 110 Text 81012 Tweet @bbcradiowales Show more

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