Live from a shed in Mumbles, Swansea, Mal Pope starts the day with music and chat.
Oliver and the team bring you everything you need to know as you head into the weekend. News, sport, travel and weather: if you're talking about it, we're talking about it.
Your dedications and song requests from the 1950s to the 1980s, plus Owen's weekly Care Home Call. Text 81012, email moneyfornothing@bbc.co.uk or call 03700 100 110.
Carol Vorderman
with pop star Kim Wilde, Typhoon pilot Adam O'Hare & Drag Race UK's Victoria Scone
2 hours, 30 minutes on BBC Radio Wales FM
Available for years
Carol's guests are Kim Wilde on her Greatest Hits tour, flight lieutenant Adam O'Hare on flying the Typhoon at Rhyl Airshow, and Drag Race's Victoria Scone on Pride Cymru. Show more
Your team for Welsh sport get ready to bring you live commentary of the big Welsh games of the day.
Coverage of the day's sporting action.
Live commentary of Woking v Wrexham. Kick-off 5.20pm.
Have your say on the day's sporting action. Call 03700 100 110. Text 8 10 12. Tweet @bbcradiowales.
A mix of classic rock, bold new tunes, indie anthems and new Welsh acts including BBC Introducing's pick of the week.
Adam brings you the best in new Welsh music, exclusive sessions, interviews and demos.
See listings for BBC Radio 5 Live