Claire and the team bring you everything you need to know as you wake up. News, sport, travel and weather: if you're talking about it, we're talking about it.
This month Keep Wales Tidy celebrated its 50th anniversary – is your area clean and tidy? And from 10, your tributes to Olivia Newton-John who has died at the age of 73. Show more
Wynne wants your tinned food stories. Call 03700 100 110 Text 81012. Email wynne@bbc.co.uk.
Cherry Healey previews her TV series Women's Health: Breaking the Taboos, Diarmuid Gavin has gardening advice, and Iwan Fox from Tredegar Brass Band looks forward to the Proms. Show more
Everything you need to know from Wales and the world.
Baroness Tanni Grey-Thompson reflects on how disabled people are still years away from genuine equality in Wales and beyond. Show more
Huw Stephens speaks with Sean O'Hagan of Microdisney, Stereolab, High Llamas and more about his life in music. Angel Hotel are Huw's Artist of the Week.
Eleri brightens your night-time with great music and chat. Call 03700 100 110 Text 81012 Tweet @bbcradiowales Show more
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