Baroness Tanni Grey-Thompson reflecting on how disabled people are still years away from genuine equality in the UK Show more

Claire and the team bring you everything you need to know as you wake up. News, sport, travel and weather: if you're talking about it, we're talking about it.

How important is it that we get our children playing outside? And after 10, should memorials to people with connections to the slave trade be taken down or left on display? Show more

Wynne wants to hear if you've ever been locked out. Where were you? What did you do? Call 03700 100 110. Text 81012. Email wynne@bbc.co.uk. Tweet @bbcradiowales.

Home cook Katie Davies is in the Midweek Menu Kitchen; Terry Walton offers allotment advice; and Scarlette and Stuart Douglas chat about their new show Worst House On The Street. Show more

Everything you need to know from Wales and the world.

We meet the growers, weavers and sculptors of willow in Wales. Show more

Adam Walton plays classic tracks, introduces his Artist of the Week and features new music from Wales and beyond.

Onkar brightens your night-time with great music and chat. Call 03700 100 110 Text 81012 Tweet @bbcradiowales

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