In this documentary, Wales international Nathan Blake charts the history of being a black player in the red shirt of Wales. Show more

Oliver and the team bring you everything you need to know as you head into the weekend. News, sport, travel and weather: if you're talking about it, we're talking about it.

Dot discusses NHS waiting times. Has your treatment been delayed? And have you lived in a haunted home? Call 03700 100 110. Text 8 10 12. Tweet @bbcradiowales. Show more

Wynne with great music and chat, where the listeners are the stars of the show. Get in touch with the programme. Email wynne@bbc.co.uk. Tweet @bbcradiowales.

Geoff Miller is in the Foodie Friday Kitchen, Gary Slaymaker reviews Sir Kenneth Branagh's film Belfast, and personal trainer to the stars Simon Waterson chats about his new book. Show more

Everything you need to know from Wales and the world.

Gary Raymond and guest critics review the Welsh arts and popular culture scene. This month - film, photography, Welsh dystopian fiction in translation and a comeback album. Show more

Join Bethan Clement for an evening of sporting chat and action as the Cymru Premier returns with leaders TNS facing reigning champions Connah’s Quay.

H from Steps takes you into the weekend with great music and chat. Call 03700 100 110 Text 81012 Tweet @bbcradiowales

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