Mary Stallard marks the life of Dilys Price: founder of Cardiff-based charity the Touch Trust; dancer, teacher, and the world's oldest female skydiver. Show more

Claire and the team bring you everything you need to know as you wake up. News, sport, travel and weather: if you're talking about it, we're talking about it.

Your reaction to the news that Wales is heading back into a full national lockdown from Friday. What does it mean for you, your family, your job, your business? Show more

Wynne asks what have you done that seemed like a good idea at the time, but didn't go according to plan? The Mystery Voice, Plus One and your good news stories Show more

F1's Damon Hill and Johnny Herbert tell Eleri about their new book, Chris Corbett answers your Pest Control questions in the phone-in and Sara Pascoe on her new sit-com. Show more

Everything you need to know as you head home.

Adam Walton talks genetics and ethics, asking how and why our DNA is being used by scientists and by the private sector. Show more

Janice is joined by Mal Pope and Jude Rogers to pay tribute to Swansea legend Spencer Davis who has died. Plus Emmy the Great is in session, with music from her new album April. Show more

Great music and friendly chat through the late evening. Call 03700 100 110 or Text 81012

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