Roy Jenkins talks to three people for whom hospitality is a key element of their religious life, including one person who even gave their house keys to a former burglar. Show more

Claire and the team bring you everything you need to know as you wake up. News, sport, travel and weather: if you're talking about it, we're talking about it.

Do you back the First Minister's suggestion of a travel ban in Wales on people from English Covid hotspots if the Prime Minister does not impose his own? Show more

Wynne asks what's the last thing that made you belly laugh? The Mystery Voice continues and if you're celebrating get in touch with your shout-outs. Show more

Comedian Romesh Rangathan on his new book, "As Good as it Gets"; travel advice from Simon Calder; and Shareen from Llanelli on getting "Married at First Sight" on Channel 4.

Everything you need to know as you head home.

Adam Walton finds out all about microplastics & explores new plastic-capture technology... Show more

Janice catches up with Fran Healy from Travis.

Great music and friendly chat through the late evening. Call 03700 100 110 or Text 81012

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