As the Western Mail celebrates its 150th anniversary, Carolyn Hitt explores the past, present and future of Wales' national daily newspaper. Show more

Oliver and the team bring you everything you need to know as you head into the weekend. News, sport, travel and weather: if you're talking about it, we're talking about it.

Jonathan Davies, ex-Wales International Philipa Tuttiett and Adrian Hadley with their take on the cup so far, their predictions for the Fiji game, and your calls.

Have you been affected by yesterday's ruling on the changes to the state pension? And are you ready to cut the number of flights you take to save the planet? Show more

Andrew Dowling from Pentre trained tirelessly and lost 5 stone in weight to take part in the Dublin Half Marathon. He tells Wynne how it all went. Show more

Gary Slaymaker reviews 'The Joker' and 'Judy' in this week's film review. Also, Irish singer Daniel O'Donnell and author Vicky Bennison talking about her book 'Pasta Grannies. Show more

Mai and the team bring you up to date with everything you need to know as you head home. News, sport, travel and weather: if you're talking about it, we're talking about it.

BBC's Wales' Welsh Affairs Editor Vaughan Roderick delivers this year's lecture dedicated to the late BBC Wales broadcaster, Patrick Hannan. Show more

An evening of sporting chat and action with Bethan Clement including Pro 14 commentary of Glasgow v Scarlets (kick off 7.35 PM).

Call Chris on 03700 100 110 or Text 8 10 12. Standard geographic charges from mobiles and landlines will apply. Tweet @bbcradiowales.

Global news, features and debate from the BBC World Service on BBC Radio Wales. For programme information, see listings for the BBC World Service.