This week the show recalls the day in 2003 when the National Assembly for Wales become the first legislative body in the world to have equal numbers of men and women. Show more

Oliver and the team bring you everything you need to know as you head into the weekend. News, sport, travel and weather: if you're talking about it, we're talking about it.

Should parking on pavements be banned in Wales? How does it affect you? And should you be fined for feeding seagulls? Show more

Lynn Bowles talks to Susie Dent about her 25 years in Dictionary Corner on Countdown and her 'Secret Life Of Words' tour, which is visiting Cardiff on Tuesday 16 July. Show more

Chef Tommy Heaney is in the Foodie Friday kitchen, Film guru Gary Slaymaker reviews Spider-Man: Far From Home and Eleri meets the one and only Jools Holland. Show more

Gareth and the team bring you up to date with everything you need to know as you head home. News, sport, travel and weather: if you're talking about it, we're talking about it.

Nicola Heywood Thomas looks ahead to the Welsh Proms with its founder, Owain Arwel Hughes. She also speaks to Emmanuel Jal, who is headlining at Llangollen Fringe Festival. Show more

Mal brings you some of his favourite songs and artists, along with songwriters producing the classics of the future.

Call Chris on 03700 100 110 or Text 8 10 12. Standard geographic charges from mobiles and landlines will apply. Tweet @bbcradiowales

Global news, features and debate from the BBC World Service on BBC Radio Wales. For programme information, see listings for the BBC World Service.